Barred Owl: photo taken by Mahicans Diamond on the Massawippi Conservation Trust’s land.
Whether you live in the city or the countryside, birds are a part of our daily lives. They are the number one wild animal we encounter almost daily and are an early indicator of the health of the planet.
We may not even think of birds as wild animals as they are so woven into our lives. Birds are part of our common expressions: like a duck to water; take flight; the early bird catches the worm; free as a bird; an albatross around the neck; dead as a dodo; graceful as a swan; as scarce as hen’s teeth; canary in a coal mine.
Birding (or bird watching) brings us into nature, whether it is in our backyard or out at a designated observation site. Birders spend on average 133 days per year in pursuit of their passion. Gardeners, on the other hand, spend approximately 70 days per year.1 It is one of the fastest growing hobbies and the pandemic has only helped the numbers soar. One in five Canadians are enjoying this activity.
Birding took off in the late 19th century.
So much has been written about birds, birding and our relationship to each other. Did you know that there is a very interesting link between women, environmental and labour history and birds and conservation? Birds were so numerous back then that their numbers seemed inexhaustible. Billions of Passenger Pigeons and shore birds were served at the table. Victorian women, who were relatively limited in their power, published their bird observations in diaries and magazines. The growth of bird watching and botanizing promoted a new awareness and appreciation for our winged friends.
The fashion industry decimated ducks, herons and egrets for the vogue of plumed hats. An egret feather taken from the head of the bird cost more than gold. In 1896 the Massachusetts Audubon Society was established by Harriet Hemenway and Minna B. Hall. They helped to turn the tide by creating a better public awareness of birds.2,3
The decline in the bird population continued at a fast pace until the Passenger Pigeon became extinct in c 1914 and other birds became more rare. Around this time a conservation movement was born (should we say hatched?). The first international wildlife treaty was signed in August 1916 called the Canadian-United States Migratory Birds Convention. Soon after came the Canadian Migratory Birds Convention Act.4 The American Migratory Bird Treaty Act of 1918 followed and is still today the strongest legislation for the protection of birds in the United States. Since birds migrate from Northern Canada to the Gulf of Mexico this cross border collaboration was essential to their survival.
Birding can be quite simple.
You can do it in your backyard or at the park using your naked eyes to observe. A pair of binoculars can be a great help. The ABC’s of birding start with looking for birds and observing their movements by locking your eyes onto them. Identifying the birds takes a bit of practise. You look at the bird’s size, shape, colour, observe its behaviour, song and habitat. These are the main factors which help you to identify a bird. You can learn about the main bird groups: waterfowl sauvagine (Mallard Duck) colvert ; hawks and falcons (American Kestrel) crécerelle d’Amérique; shorebirds (Sandpiper) and gulls (Ring-billed Gull); and perching birds (Black Capped Chickadee) and tree clinging birds (Woodpecker). Choose a field guide in book form or with an APP to identify the bird by name.
The Audubon Society, eBird Canada and Merlin Bird ID are all good APP’s with easy to use identification tools which can be tailored to your region. Quebec has close to 400 varieties of birds and identifying them can be a fun challenge.
Another way to learn is to join a friend or a birding group. Locally we have the Société de loisir ornithologique de l’Estrie (SLOE) brings together people interested in bird watching in their natural environment and ensures the development and practice of birding in the Eastern Townships. You can become a member for $20 per year and join them for virtual and physical activities. They will be birding on May 15th in Scowen Park. One of their members, Bernard Jolicoeur, hosted a very informative radio series in French on Radio Canada, the links to which are on the SLOE website.
April and May are wonderful months to observe birds. Spring is signaled by the arrival of the American Robin and other birds whose songs fill the air. You can learn to identify their calls by using the APPs mentioned earlier.
The GrandDéfi Québec Oiseaux5 takes place throughout the month of May. Inaugurated in 2011, the Grand Défi QuébecOiseaux aims to raise awareness and funds for the protection of birds in Quebec. The event takes the form of a 24-hour birding marathon during which participants must observe as many species of birds as possible from a fixed point or on the move, on any day in May.
Saturday May 8th is World Migratory Day. You can host an event via birdday.ca website in conjunction with Nature Canada, QuébecOiseaux and Environment for the Americas. Their call to action:
Sing, Fly, Soar – Like A Bird is the theme of World Migratory Bird Day 2021. As birds return back to our neighbourhoods, we urge you to wonder and appreciate where they’ve come from, how far they’ve travelled, and the community conservation efforts worldwide dedicated to protecting their habitats so they can make this journey each year.
We urge you to participate in our Discover Migratory Birds activities and download resources to help you uncover, cultivate, and celebrate your inner birder.6
Do you need more inspiration to become a birder or if you enjoy inspirational nature photography the Audubon Society has a list of interesting birders on Instagram.
State of Canada’s Birds was published in 2019 by the National American Birds Conservation Initiative. It is an easy to read report which is well worth taking your time to do so.
‘’The North American Bird Conservation Initiative (NABCI) in Canada is a coalition of federal, territorial and provincial governments, non-government and industry organizations, working in partnership with the United States and Mexico to protect, restore, and enhance North American bird species and their habitats. NABCI-Canada’s goal is to deliver the full spectrum of bird conservation in Canada, through regionally-based, biologically-driven, landscape-oriented partnerships.’’7
The press release for the publication said:
“Several bird groups have experienced significant declines. Canada has lost 40% to 60% of shorebird, grassland bird and aerial insectivore populations. These groups make up 80% of all bird species that were newly assessed as threatened or endangered in Canada over the last decade. The loss of important lands and waters, unsustainable agricultural practices, climate change and pollution are the most important causes of these declines. These threats affect birds on their Canadian breeding grounds, during their migration and on their wintering grounds, highlighting the need for strong international conservation action.
Over the same period, other species have benefited from investments in conservation by government, non-government and industry organizations. Geese and duck populations have increased by 360% and 150%, respectively, since 1970. Some goose species have also taken advantage of increased waste grain in agricultural areas and are now so abundant that there is concern about the potential impacts of these birds on other species. Populations of birds of prey have increased by 110% thanks to the ban on the indiscriminate use of DDT. When we understand the problem and take action together, conservation works.”8
One in three Canadian birds depends on forests. The Massawippi Conservation Trust hopes to ensure the survival and protection of bird life on our territory by protecting pristine forests and the watershed of Lake Massawippi. In one day alone, the biologists from Appalachian Corridor identified almost 30 different species among those spotted during a one day inventory. Five priority species were seen that are of particular interest due to diminishing populations in the province and beyond. They are the white-throated Sparrow, the black- throated Green Warbler, the black-throated Blue Warbler, the Yellow-bellied Sapsucker and the Eastern Wood Pewee. These would most likely be seen along the entire ridge.
What can we as individuals do to help birds survive and thrive?
- Learn about birds
- Buy Bird-Friendly
- Support conservation
- Keep cats indoors
- Welcome birds home by planting native vegetation
- Prevent collisions
- Build Nesting Boxes
Learn more, the sky’s the limit!
You don’t need to go far to find talented birding photographers. A neighbour has a bird feeder in his backyard and often posts the most captivating photos of local birds.
Here are some of Marc Théberge’s images.
Eastern Towhee (Tohi à flancs roux) © Marc Théberge
Female Cardinal (Cardinal, femelle) © Marc Théberge
Yellow-bellied Sapsucker (Pic maculé) © Linda Huffman
Yellow Bellied Flycatcher (Moucherolle à ventre jaune) © Marc Théberge
References:
1. The “Bird Bills”: A Tale of the Plume Boom
https://blog.newspapers.library.in.gov/the-bird-bills-a-tale-of-the-plume-boom/
2.The Victorian Women Whose Writing Popularized Watching Birds Instead of Wearing Them
https://www.ladyscience.com/victorian-women-and-birding/no48
3. Federal, Provincial, and Territorial Governments of Canada. 2014. 2012 Canadian Nature Survey: Awareness, participation, and expenditures in nature-based recreation, conservation, and subsistence activities. Ottawa, ON: Canadian Councils of Resource Ministers.
http://biodivcanada.ca/2A0569A9-77BE-4E16-B2A4-C0A64C2B9843/2012_Canadian_Nature_Survey_Report%28accessible_opt%29.pdf
4. https://www.canada.ca/en/environment-climate-change/services/birds-canada/celebrating-100-years-international-conservation/taking-birds-under-our-wings/introduction.html
5. Grand Défi QuébecOiseaux
https://quebecoiseaux.org/index.php/fr/gdqo
6. Nature Canada
https://www.birdday.ca/
7. State of Canada’s Birds
http://nabci.net/wp-content/uploads/2019-State-of-Canadas-Birds-1.pdf
8. Presse release
http://nabci.net/wp-content/uploads/EN_NR_State-of-Canadas-Birds_FINAL_2019_06_17.pdf
Other sources:
Birding hobby soars in popularity across North American
https://globalnews.ca/news/1978047/birding-hobby-soars-in-popularity-across-north-america/
Taking birds under our wings for 100 years
https://www.canada.ca/en/environment-climate-change/services/birds-canada/celebrating-100-years-international-conservation/taking-birds-under-our-wings.html
Podcast : « Ornithologie : l’ABC pour s’initier au monde des oiseaux »
https://ici.radio-canada.ca/ohdio/premiere/emissions/Ecoutez-l-estrie/segments/chronique/123863/observation-des-oiseaux-ornitologues-bernard-jolicoeur
Some Common Nature “Do’s and Dont’s” | Part 1: Honouring the TrailApril 1, 2024 - 3:54 pm
New Year’s Resolutions and NatureFebruary 19, 2024 - 1:01 pm
For the Birds
Conservation NewsBarred Owl: photo taken by Mahicans Diamond on the Massawippi Conservation Trust’s land.
Whether you live in the city or the countryside, birds are a part of our daily lives. They are the number one wild animal we encounter almost daily and are an early indicator of the health of the planet.
We may not even think of birds as wild animals as they are so woven into our lives. Birds are part of our common expressions: like a duck to water; take flight; the early bird catches the worm; free as a bird; an albatross around the neck; dead as a dodo; graceful as a swan; as scarce as hen’s teeth; canary in a coal mine.
Birding (or bird watching) brings us into nature, whether it is in our backyard or out at a designated observation site. Birders spend on average 133 days per year in pursuit of their passion. Gardeners, on the other hand, spend approximately 70 days per year.1 It is one of the fastest growing hobbies and the pandemic has only helped the numbers soar. One in five Canadians are enjoying this activity.
Birding took off in the late 19th century.
So much has been written about birds, birding and our relationship to each other. Did you know that there is a very interesting link between women, environmental and labour history and birds and conservation? Birds were so numerous back then that their numbers seemed inexhaustible. Billions of Passenger Pigeons and shore birds were served at the table. Victorian women, who were relatively limited in their power, published their bird observations in diaries and magazines. The growth of bird watching and botanizing promoted a new awareness and appreciation for our winged friends.
The fashion industry decimated ducks, herons and egrets for the vogue of plumed hats. An egret feather taken from the head of the bird cost more than gold. In 1896 the Massachusetts Audubon Society was established by Harriet Hemenway and Minna B. Hall. They helped to turn the tide by creating a better public awareness of birds.2,3
The decline in the bird population continued at a fast pace until the Passenger Pigeon became extinct in c 1914 and other birds became more rare. Around this time a conservation movement was born (should we say hatched?). The first international wildlife treaty was signed in August 1916 called the Canadian-United States Migratory Birds Convention. Soon after came the Canadian Migratory Birds Convention Act.4 The American Migratory Bird Treaty Act of 1918 followed and is still today the strongest legislation for the protection of birds in the United States. Since birds migrate from Northern Canada to the Gulf of Mexico this cross border collaboration was essential to their survival.
Birding can be quite simple.
You can do it in your backyard or at the park using your naked eyes to observe. A pair of binoculars can be a great help. The ABC’s of birding start with looking for birds and observing their movements by locking your eyes onto them. Identifying the birds takes a bit of practise. You look at the bird’s size, shape, colour, observe its behaviour, song and habitat. These are the main factors which help you to identify a bird. You can learn about the main bird groups: waterfowl sauvagine (Mallard Duck) colvert ; hawks and falcons (American Kestrel) crécerelle d’Amérique; shorebirds (Sandpiper) and gulls (Ring-billed Gull); and perching birds (Black Capped Chickadee) and tree clinging birds (Woodpecker). Choose a field guide in book form or with an APP to identify the bird by name.
The Audubon Society, eBird Canada and Merlin Bird ID are all good APP’s with easy to use identification tools which can be tailored to your region. Quebec has close to 400 varieties of birds and identifying them can be a fun challenge.
Another way to learn is to join a friend or a birding group. Locally we have the Société de loisir ornithologique de l’Estrie (SLOE) brings together people interested in bird watching in their natural environment and ensures the development and practice of birding in the Eastern Townships. You can become a member for $20 per year and join them for virtual and physical activities. They will be birding on May 15th in Scowen Park. One of their members, Bernard Jolicoeur, hosted a very informative radio series in French on Radio Canada, the links to which are on the SLOE website.
April and May are wonderful months to observe birds. Spring is signaled by the arrival of the American Robin and other birds whose songs fill the air. You can learn to identify their calls by using the APPs mentioned earlier.
The GrandDéfi Québec Oiseaux5 takes place throughout the month of May. Inaugurated in 2011, the Grand Défi QuébecOiseaux aims to raise awareness and funds for the protection of birds in Quebec. The event takes the form of a 24-hour birding marathon during which participants must observe as many species of birds as possible from a fixed point or on the move, on any day in May.
Saturday May 8th is World Migratory Day. You can host an event via birdday.ca website in conjunction with Nature Canada, QuébecOiseaux and Environment for the Americas. Their call to action:
We urge you to participate in our Discover Migratory Birds activities and download resources to help you uncover, cultivate, and celebrate your inner birder.6
Do you need more inspiration to become a birder or if you enjoy inspirational nature photography the Audubon Society has a list of interesting birders on Instagram.
State of Canada’s Birds was published in 2019 by the National American Birds Conservation Initiative. It is an easy to read report which is well worth taking your time to do so.
‘’The North American Bird Conservation Initiative (NABCI) in Canada is a coalition of federal, territorial and provincial governments, non-government and industry organizations, working in partnership with the United States and Mexico to protect, restore, and enhance North American bird species and their habitats. NABCI-Canada’s goal is to deliver the full spectrum of bird conservation in Canada, through regionally-based, biologically-driven, landscape-oriented partnerships.’’7
The press release for the publication said:
“Several bird groups have experienced significant declines. Canada has lost 40% to 60% of shorebird, grassland bird and aerial insectivore populations. These groups make up 80% of all bird species that were newly assessed as threatened or endangered in Canada over the last decade. The loss of important lands and waters, unsustainable agricultural practices, climate change and pollution are the most important causes of these declines. These threats affect birds on their Canadian breeding grounds, during their migration and on their wintering grounds, highlighting the need for strong international conservation action.
Over the same period, other species have benefited from investments in conservation by government, non-government and industry organizations. Geese and duck populations have increased by 360% and 150%, respectively, since 1970. Some goose species have also taken advantage of increased waste grain in agricultural areas and are now so abundant that there is concern about the potential impacts of these birds on other species. Populations of birds of prey have increased by 110% thanks to the ban on the indiscriminate use of DDT. When we understand the problem and take action together, conservation works.”8
One in three Canadian birds depends on forests. The Massawippi Conservation Trust hopes to ensure the survival and protection of bird life on our territory by protecting pristine forests and the watershed of Lake Massawippi. In one day alone, the biologists from Appalachian Corridor identified almost 30 different species among those spotted during a one day inventory. Five priority species were seen that are of particular interest due to diminishing populations in the province and beyond. They are the white-throated Sparrow, the black- throated Green Warbler, the black-throated Blue Warbler, the Yellow-bellied Sapsucker and the Eastern Wood Pewee. These would most likely be seen along the entire ridge.
What can we as individuals do to help birds survive and thrive?
Learn more, the sky’s the limit!
You don’t need to go far to find talented birding photographers. A neighbour has a bird feeder in his backyard and often posts the most captivating photos of local birds.
Here are some of Marc Théberge’s images.
Eastern Towhee (Tohi à flancs roux) © Marc Théberge
Female Cardinal (Cardinal, femelle) © Marc Théberge
Yellow-bellied Sapsucker (Pic maculé) © Linda Huffman
Yellow Bellied Flycatcher (Moucherolle à ventre jaune) © Marc Théberge
References:
1. The “Bird Bills”: A Tale of the Plume Boom
https://blog.newspapers.library.in.gov/the-bird-bills-a-tale-of-the-plume-boom/
2.The Victorian Women Whose Writing Popularized Watching Birds Instead of Wearing Them
https://www.ladyscience.com/victorian-women-and-birding/no48
3. Federal, Provincial, and Territorial Governments of Canada. 2014. 2012 Canadian Nature Survey: Awareness, participation, and expenditures in nature-based recreation, conservation, and subsistence activities. Ottawa, ON: Canadian Councils of Resource Ministers.
http://biodivcanada.ca/2A0569A9-77BE-4E16-B2A4-C0A64C2B9843/2012_Canadian_Nature_Survey_Report%28accessible_opt%29.pdf
4. https://www.canada.ca/en/environment-climate-change/services/birds-canada/celebrating-100-years-international-conservation/taking-birds-under-our-wings/introduction.html
5. Grand Défi QuébecOiseaux
https://quebecoiseaux.org/index.php/fr/gdqo
6. Nature Canada
https://www.birdday.ca/
7. State of Canada’s Birds
http://nabci.net/wp-content/uploads/2019-State-of-Canadas-Birds-1.pdf
8. Presse release
http://nabci.net/wp-content/uploads/EN_NR_State-of-Canadas-Birds_FINAL_2019_06_17.pdf
Other sources:
Birding hobby soars in popularity across North American
https://globalnews.ca/news/1978047/birding-hobby-soars-in-popularity-across-north-america/
Taking birds under our wings for 100 years
https://www.canada.ca/en/environment-climate-change/services/birds-canada/celebrating-100-years-international-conservation/taking-birds-under-our-wings.html
Podcast : « Ornithologie : l’ABC pour s’initier au monde des oiseaux »
https://ici.radio-canada.ca/ohdio/premiere/emissions/Ecoutez-l-estrie/segments/chronique/123863/observation-des-oiseaux-ornitologues-bernard-jolicoeur
May 2021 Newsletter
Our NewsView our May newsletter on Mailchimp
https://us17.campaign-archive.com/?u=ebe4b1fe494582678f0c0d58c&id=f4d5da26be#English
Important Announcement – April 26 2021
Our NewsDear Visitors to our trail in Sainte-Catherine-de-Hatley,
We have been working with neighbours, the municipality and trail users since last autumn to help everyone with the parking issues on Côte du Piémont.
A benefactor paid the first surprise parking tickets issued on February 14th. Mr. Bob Gingras generously opened a field for overflow parking. The municipality changed the parking by-law for us to benefit visitors to our trail.
This spring we thought that we had finally found a solution that would satisfy everyone. Parking is now permitted on the right side of the road (looking down the road from the trail entrance) all the way down Côte du Piémont to chemin Gingras starting BELOW rue de la Pénéplaine. This will be permitted all year long – yes winter and summer!
Even though the municipality has created new signs showing very clearly where one may park we had a situation on Saturday (April 24th) where some cars continued to park above Pénéplaine and partially or totally block neighbours’ driveways. This is inexcusable and a case where we totally support the neighbours and their frustration and we will support them if they call the police and we will support the towing or ticketing of vehicles who park in these areas.
This is a clear case of a few people ignoring the rules with the effect that it might affect everyone who wishes to park on Côte du Piémont. We cannot afford to lose what we have gained.
We are asking all trail visitors to please follow the new protocol – park only on the side permitted and park ONLY BELOW rue de la Pénéplaine if our parking lot is full. If you see someone parking otherwise, please speak to them.
We cannot emphasize enough the importance of making this new arrangement successful so we need everyone’s help.
Thank you.
Margot Heyerhoff
President,
Fondation Massawippi Foundation
Matthew Cleary, foreman of the Massawippi Trail building team, Massawippi Conservation Trust
Conservation NewsMatthew Cleary came to Canada from California. He had been working in national and state parks in the USA and moved here with his skills and his Québecoise wife in 2008 to raise their family. Our trail director, Mahicans Diamond, met Matthew in the region and soon they became good friends through their shared experiences.
Mahicans called Matthew to team up with him and build the trails at Scowen Park in North Hatley. Together they have been working on the Massawippi trails since the Trust first started to build them six years ago.
Everyone, without exception, that I have met has enjoyed their walking experience and many have said they are the best trails they have ever used. Known for their natural, easy going surfaces that blend into the environment, the Trail has been “discovered” during the pandemic as one of the best kept secrets. Some people want to keep it a secret, but not Matthew. When asked what he wanted to see in ten, twenty or thirty years, he replied, ‘’ I hope our network of trails will become widely known and that people come to use and enjoy them. It is good for their health and for others to see people walking, knowing they are not alone in this endeavor to enjoy the woods. It is good for the health of a community.’’
Our network reflect the personality of the trail builders. When I first met Matthew, I was struck by his kindness and generosity of spirit. As the Massawippi Trail foreman he is responsible to bring Mahicans’ dreams to life. He is practical man, a teacher, someone who studies the forest, it’s natural and human history. He notes the way people have left their imprint on the land. Smiling, he tells the story of cleaning Ethan’s beach and finding the history of Quebec beer through the bottles and cans people had left in the woods. An anthropologist perhaps, but first and foremost a trail builder who wants to build paths through the forest that respect the environment as well as creating a safe, friendly space for people to benefit from the woodlands.
Matthew is part of a team of three professional trail builders. Each summer, students are hired to be trained and work alongside the professionals. Matthew is their teacher and guide. I think it is a testament to the quality of their experience that the students often return for a second and third year. He loves their enthusiasm and desire to learn new skills building the trails. It is one of his favorite aspects of the job.
In the Spring, Mahicans and Matthew study the terrain and lay out a plan for each section they plan to build that year. Depending on the year, they build between two and three kilometers of trail. The Massawippi Conservation Trust who owns the land and is responsible for its conservation has a goal of building up to 25 kilometers of trails in all.
The Trails is mostly built by hand. Occasionally some equipment is brought in for a particular section or piece of work but generally the builders use human power and ingenuity such as ropes and pulleys to haul logs and rocks. 90% of the materials used are from the surrounding forest. Matthew says not only does this save money but it is also means they are not introducing any foreign substances that might alter the biodiversity.
He speaks respectfully about cutting trees to be used on the stairs and other infrastructure. “If you remove one tree from a spot, it means more light, more water for the smaller trees who can then grow faster.” He selects trees which are tall and straight (less waste) and those that are close to other trees. Or he chooses those that are in danger of falling down. “I hate to cut a tree but I don’t feel guilty because we are not removing anything from the system.”
Rocks, carefully selected from the forest, help people cross streams and line the edges of the trails to prevent erosion. Steps are built of logs, whose bark is removed and that are flattened on top to create a natural spot to place your foot. The trails follow the contours of the land. The person walking is considered, adding steps where the incline might be too steep to climb or a rock bridge to help them hop across a gully.
Margot Heyerhoff, President of the Massawippi Foundation which is the funding arm of the Massawippi Conservation Trust added this comment:
”From our earliest days, our Board decided it wanted to put ecologically sensitive trails into our protected properties. We felt that it was not enough to just admire this conserved mountain from driving along Route 143 on the other side of the lake. We wanted people to be able to experience what had been conserved by being inside this amazing forest. Matthew is helping make our dreams a reality.”
The trail network is almost complete on Wardman sector. This summer Matthew and the team will finish the loop on the Wippi North trail and then move onto a whole new section of the property.
No longer a secret, I think Matthew is pleased to know that the result of the hard work of the team has paid off and has helped so many find a healthier balance in life by walking here during the past difficult year.
I look forward to walking under the green canopy very soon and hope to run into Matthew and the trail builders who will be back at work in May. If you see them, please stop and say hello.
April 2021 Newsletter
Our NewsView our April newsletter on Mailchimp
https://mailchi.mp/9157c6f36c55/matthew-cleary-shinrin-yoku-bains-de-fret-forest-bathing-tude-universit-de-sherbrooke-study?e=[UNIQID]#English
Take a walk on the wild side. Forest Bathing – Shinrin-yoku – Bains de forêt
Conservation NewsSo much has been written on this topic it is hard to know where to begin. Let us start by the definition and what forest bathing is NOT.
As you can surmise from the name Shinrin-yoku is a Japanese term which was coined in 1982 by the Japanese Ministry of Agriculture, Forestry and Fisheries to describe humans making contact with nature or bathing in the forest atmosphere, in order to reduce stress and to connect with the natural healing properties of nature. Strictly speaking immersing your senses in the forest, Shinrin means forest and yoku means bathing.
The mid to late 1980’s in Japan was a time of economic boom and high stress in an overworked population where an average work week of 60 hours was not unusual. The alarm bell sounded as more and more people became sick or died from over work and stress. They were living the first urban stress epidemic in the world. The Japanese health authorities didn’t know what to do so they began to look at research about nature and its health benefits and from this developed a practice called Shinrin-yoku.
Forest bathing is not hiking. In fact you may only walk 500 meters or less while practicing. You can do it on your own or with a group. It is advised to start with a guide who can teach you to understand what it is to connect with nature and how to use your senses to find the active ingredients in nature.
The effects of stress, burnout and other widely felt health problems have been increasing and hit a new proportion as a result of the pandemic. The Massawippi Conservation Trust saw a huge increase in the number of people who sought out the Massawippi Trail as a means to relieve their stress.
Forest Bathing can be a de-stressor. The practice encourages connecting to nature through our senses. Leaving your phone, schedule and fitness regimen behind you can restore your health and begin to recover from both physiological stress and cognitive stress.
There are many research papers and books about the topic. Dr. Qing Li is a recognized leader in forest medicine. He is medical doctor at Tokyo’s Nippon Medical School and is a founding member and chairman of the Japanese Society for Forest Medicine, a leading member of the Task Force of Forests and Human Health, and the vice president and secretary general of the International Society of Nature and Forest Medicine.
You might want to start your research by reading his book published in 2018:
FOREST BATHING: How Trees Can Help You Find Health and Happiness
As quoted from La Presse1 and reprinted here in translation:
SYLVOTHERAPY
THE FOREST AGAINST STRESS
For Dr Qing Li, author of the book Shinrin-Yoku, the art and science of forest bathing, it is therefore necessary for city dwellers to be able to recharge their batteries by going for a walk in nature. He advises spending at least two hours in the forest (20 minutes would already be beneficial) walking, aimlessly, without a smartphone, enjoying the trees, their natural smells and essences, their colours, the birdsong, the soothing landscape and the sounds of nature. It’s not about jogging or exercise, “but simply being in touch with nature, soaking up the forest through our five senses and reconnecting with it,” says Dr Qing Li.
PROMOTING RELAXATION
In this book, Dr Qing Li, an immunologist at the Department of Hygiene and Public Health at Tokyo Medical University, shares his research on the links between forests and health. Since 2003, research has shown that forest bathing can strengthen the immune system, reduce anxiety, depression and anger, give energy, reduce blood pressure and stress, and promote relaxation,” he says. Forest bathing also improves concentration and memory, cardiovascular function and metabolism, lowers blood sugar levels and increases protein production against cancer. “
Below is a brief list to Forest Bathing papers, articles and websites to help you discover more about Forest Bathing.
https://pubmed.ncbi.nlm.nih.gov/31210473/
[Effect of forest bathing (shinrin-yoku) on human health: A review of the literature]
https://pubmed.ncbi.nlm.nih.gov/19568835/
The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan.
https://time.com/5259602/japanese-forest-bathing/
http://www.shinrin-yoku-quebec.org/blog/2017/9/10/le-shinrin-yoku-pour-les-nuls-quentend-on-par-invitation-
https://plus.lapresse.ca/screens/378351e1-b743-4656-adc8-27c51af3e039__7C___0.html
https://www.hellobc.com/stories/what-the-heck-is-forest-bathing-5-things-you-didnt-know-about-shinrin-yoku-in-bc/
https://www.natureandforesttherapy.org/
https://www.natureandleadership.com/
1 Lévy, Olivia (May 26, 2018). « La forêt contre le stress ». Dans La Presse, Montréal. https://plus.lapresse.ca/screens/378351e1-b743-4656-adc8-27c51af3e039__7C___0.html
March 2021 Newsletter
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March Newsletter
Appalachian Corridor, our partner in conservation.
Conservation NewsThe Massawippi Conservation Trust (MCT) has been considerably active over the past few years for the protection of the natural environments of its territory, and more particularly within the conservation core identified on the western shore of Lake Massawippi. Out of a natural habitat core covering 1,200 hectares, 36.7% of the natural environments are protected in perpetuity thanks to the work of the MCT. This is remarkable!
To achieve these important ecological gains, MCT has been working for over ten years in concert with Appalachian Corridor. From its offices in Eastman, the multidisciplinary team of professionals offers its 17 affiliated members a range of services for the implementation of conservation actions in its territory of action, which extends from Granby to Sherbrooke and south to the Canada-U.S. border. Over the past 18 years, Appalachian Corridor and its partners have protected 14,619 hectares of our rich and precious regional territory!
Among other things, when the MCT wishes to acquire a piece of land for conservation purposes in perpetuity, the Appalachian Corridor team is active in supporting the project by conducting an assessment of the ecological value of the area.
During its visits, the Appalachian Corridor knowledge acquisition team seeks to obtain a complete picture of the property’s biodiversity and sensitive environments. This is why it travels throughout the territory in search of species in a precarious situation, including birds, amphibians, reptiles, mammals and flora. Wetlands, areas with steep slopes, watercourses and mature stands are sensitive areas where the greatest biodiversity and sensitive species are often found. Biologists always keep their eyes and ears open so as not to miss anything.
Old maple groves are among the important targets to be evaluated on the land, especially those that are less accessible because they have usually suffered less disturbance and have more integrity. These maple groves are often rich and shelter a beautiful diversity of species, particularly plant species, some of which are in a precarious situation, such as wild garlic, which is only found in this type of habitat. The red oak stands present in this core habitat are another ecological element of interest in this sector since this type of forest stand is quite rare in our region. These stands are now only found on a few mountain peaks or slopes.
Streams are also one of the biologists’ favorite targets, particularly within the FCM’s core habitat because they are mountain streams where clear, cold and well-oxygenated water flows towards Lake Massawippi. These streams are home to several wildlife species, including amphibians that are very sensitive to the quality of the water and their environment – the northern dusky salamander and the purple salamander. The northern dusky salamander is likely to be designated threatened or vulnerable in Quebec, while the purple salamander is designated vulnerable.
The protection of streams and riparian zones are very important for these species, in addition to being essential to maintaining water quality in Lake Massawippi. It is probably due to the presence of these streams within the core habitat that a population of lake trout, also known as Gray Trout , is maintained in Lake Massawippi since this fish requires a habitat that has cold, clear, well-oxygenated water and where the pH is higher than 5.4.
Clément Robidoux, Conservation Director and Victor Grivegnée-Dumoulin, Biologist, Knowledge Acquisition Coordinator
Margot Heyerhoff and Tom Wilcox, founding members of the Massawippi Foundation and the Massawippi Conservation Trust.
Conservation NewsThe Wilcox family,1955 on Lake Massawippi. Brandy (the dog), Bart, Gordon and Tom. Dr. Bud Wilcox on water skis. Who took the picture? Libby Wilson Wilcox sitting on the bow. The Wilcox camp in the background.
Tom Wilcox is a founding trustee of the Massawippi Foundation and the Massawippi Conservation Trust.
Tom is not new to Lake Massawippi, in fact he is a fifth generation American who is part of the long tradition of Americans who have been coming to Canada to escape the heat of the big city and enjoy life at the lake. His grandfather bought land 120 years ago and his father built the camp after the end of World War two.
When asked for his most memorable moment during his tenure on the board, Tom, who overflows with enthusiasm and love for the area, couldn’t stop at just one or two examples.
Peak memorable moments include:
The recognition of the Foundation and the Trust as legal entities.
The acquisition of Louise Ransom’s property.
The Challenge Grant to build the working capital of $ 100,000.
The dedication event was the shining jewel in the crown, commemorating all of the fundamental beliefs of the founding members and the donors.
From the citizen of Baltimore who settled in Baltimore Bay (on the west side of the lake) comes a heartfelt message for the community. The trails are the democratisation of the conservation acquisitions. The conservation efforts are not about creating green play grounds for the rich but rather something for the public. The idea is that private property is made available for public use. A concept which is more popular in the United States.
According to Tom, everyone who has grown up on the lake lived in fear of roads (a.k.a. development) appearing on the mountain. When he was a little boy, there were no roads to Blueberry point or northwards. Reaching their cottage was and still is by water access only. Properties would be worth ten times more if there were road access. The entire landscape would be different. And that is not why his grandfather bought the land 120 years ago.
Tom and his wife hope that the Wilcox camp will stay in the family and perpetuate the now six generations of family tradition. The surrounding property is protected by a conservation servitude. Along with the deep respect from the long family tradition comes the idea that through the Conservation Trust the area will be preserved for future generations and the public can have responsible access to the land. People cannot build more cottages on the land however the property can be sustained complimentary activities can be created.
To end the interview Tom said, “ General Motors is going to be carbon neutral by 2035 and all electric by 2045 so he would like to think that boats on Lake Massawippi could be all electric and quiet, a model, an eco-tourism center being one with nature like the Abenakis who lived here before we invaded. They were one with nature.”
Can we be?
Letter to our Trail Visitors
Our NewsFebruary 17th, 2021
FMF/MCT _ Letter to our Trail Visitors –
Dear Visitors to our Trail in Ste. Catherine de Hatley,
As many of you know, on Sunday, February 14th, a complaint was made to the Magog police
about cars parked on Côte du Piémont and parking tickets were issued to at least 19 visitors to
our trail. We are very sorry to those who received tickets and want you to know that the
Massawippi Foundation, the Massawippi Conservation Trust, the municipality of Ste. Catherine
de Hatley are working on both a short term and a long term solution to this traffic situation to
everyone’s satisfaction.
It seems that during the pandemic, we have become a victim of our own success! Until answers
are found, we need to warn you that until the end of March, you are still at risk of receiving a
parking ticket on Côte du Piémont, especially on weekends.
We know that you and your families need these trails during these difficult times and we want
you on our trails so we are working as quickly as possible to facilitate your access to the trail
without fear of receiving a parking ticket.
We will keep you informed on our progress.
Thank you.
Margot Heyerhoff
President,
Massawippi Foundation